Govt Warns Kenyans Copying Truphena Muthoni By Participating in Prolonged Tree Hugging

The Kenyan Ministry of Health has issued a strong warning to citizens who are participating in the growing tree-hugging challenge across the country, urging them to undergo mandatory medical checkups before taking part in prolonged exercises.

The warning comes after a rising trend of people engaging in extended tree-hugging sessions, inspired by the record-breaking efforts of Truphena Muthoni, who completed a 72-hour tree-hugging exercise in December 2025.

Truphena Muthoni first gained attention after completing a 48-hour tree-hugging challenge, but her recent 72-hour attempt brought her national recognition. 

Her dedication and commitment have inspired many Kenyans to take part in similar exercises.

Participants have cited various reasons for embracing the challenge, including raising awareness about environmental conservation, advocating for social causes, and even personal fundraising initiatives.

In Limuru, Kiambu County, a young man attempted the challenge to raise money for his Grade 10 brother’s school fees, demonstrating how the exercise is being used to support families in need. 

Meanwhile, in Meru County, another participant hugged a tree to protest the increasing cases of banditry in the region, showing that the challenge is being adopted as a platform for activism. 

In Western Kenya, a young woman who completed a 74-hour tree-hugging session had to be rushed to Bugoma Hospital shortly after finishing, highlighting the potential health risks associated with the activity.

Speaking on Thursday, January 15, Health Principal Secretary Mary Muthoni described prolonged tree-hugging as a strenuous exercise that demands physical preparation. 

She emphasized that individuals must undergo medical assessment before attempting such challenges to ensure they are fit to participate.

“I have seen people who are really enthusiastic about hugging trees. People are hugging trees for hours, and this is a strenuous activity. Before engaging in the challenge, make sure you go for a medical check-up,” said the PS.

The Ministry has recorded several cases of participants collapsing or requiring urgent medical attention after engaging in long-duration tree-hugging without proper health evaluation. 

While the government is not restricting anyone from participating in the challenge, officials stress that personal health must be prioritized.

PS Muthoni also advised that participants should engage in gradual physical training before attempting extended tree-hugging exercises. 

She noted that advocacy and awareness campaigns are important, but they should not come at the expense of an individual’s health. 

Proper hydration, rest, and pacing during the challenge were also highlighted as necessary steps to prevent accidents or medical emergencies.

The tree-hugging challenge, while lighthearted on the surface, has gained serious attention due to the health risks associated with prolonged physical activity. 

Health experts warn that even seemingly simple actions like standing still or holding onto a tree for hours can strain the heart, muscles, and joints, especially for people with pre-existing medical conditions.

Despite the warnings, the challenge continues to grow in popularity among young people, community groups, and social activists. 

Social media has played a significant role in spreading awareness and encouraging participation, with videos and photos of participants hugging trees for hours going viral across platforms.